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Mental Health Self-Care

6 Powerful Ways to Protect Your Energy Around Negative People

Protecting your energy around negative people is key to keeping your peace and happiness. We all encounter negativity every day — whether it’s from family members, coworkers, or friends. Negative people are everywhere, and often, cutting them out completely isn’t possible due to personal or professional reasons. So, how do you keep your peace when […]

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Self-Care

6 Feel-Good Habits That Don’t Cost a Thing (But Will Make Your Day 10x Better)

We’re always told that happiness comes with a price tag, like going on fancy vacations, buying the latest iPhone, or spending lots of money on designer clothes. But here’s the thing – you don’t always have to spend a fortune to feel good. In fact, there are many small and simple habits that can totally […]