The third trimester of pregnancy is the final stretch, and it can be a time of both excitement and anticipation as you prepare to meet your baby. During this trimester, your baby will continue to grow and develop rapidly, and you will experience a number of physical changes as well.
Here is a guide to pregnancy care in the third trimester, covering everything from prenatal visits to diet and exercise.
1. Prenatal Visits
Your prenatal visits will become more frequent in the third trimester, typically every two weeks until week 36, and then once a week until you deliver. Your doctor or midwife will check your weight, blood pressure, urine, and baby’s heartbeat at each visit. They may also perform other tests, such as an ultrasound or non-stress test.
2. Diet and Exercise
It is important to continue eating a healthy diet in the third trimester, focusing on fruits, vegetables, whole grains, and lean protein. You should also get at least 30 minutes of moderate-intensity exercise most days of the week. If you have any health conditions, be sure to talk to your doctor about what type of exercise is safe for you.
3. Common Symptoms
Some common symptoms in the third trimester include:
- Fatigue
- Back pain
- Leg cramps
- Heartburn
- Constipation
- Swollen feet and ankles
- Braxton Hicks contractions
If you experience any of these symptoms, talk to your doctor.
4. Preparing for Labor
In the third trimester, you can start preparing for labor by taking childbirth classes, reading books about labor and delivery, and creating a birth plan. You should also pack your hospital bag and have someone lined up to help you after the baby arrives.
5. Signs of Labor
Labor can start at any time, but it usually begins in the late third trimester. Signs of labor include:
- Regular contractions that get closer together and more intense
- A bloody show, which is a small amount of blood and mucus that comes from the cervix
- Rupture of the amniotic sac, which is the membrane that surrounds the baby
If you experience any of these signs, call your doctor or midwife right away.
6. Delivery
The average length of labor is about 12 hours, but it can vary from woman to woman. The first stage of labor is when your cervix dilates (opens up) to 10 centimeters. The second stage is when you push your baby out. The third stage is when you deliver the placenta.
7. Postpartum Care
After the baby is born, you will need to take care of yourself during the postpartum period. This includes things like breastfeeding, getting enough rest, and taking care of your incision (if you had a cesarean section).
8. Breastfeeding
Breastfeeding is the best way to feed your baby. It provides them with all the nutrients they need and helps to protect them from infection. If you are planning to breastfeed, talk to your doctor or midwife about how to get started.
9. Bonding with Your Baby
The first few weeks after the baby is born are a time for bonding. Spend as much time as you can with your baby, talking to them, singing to them, and holding them close.
10. Getting Help
If you are feeling overwhelmed or stressed, don’t hesitate to ask for help. There are many resources available to new parents, such as your doctor or midwife, friends and family, and support groups.
11. Caring for Yourself
It is important to take care of yourself during the postpartum period. This includes getting enough rest, eating healthy foods, and exercising. You should also make sure to take time for yourself to relax and de-stress.
12. Returning to Work
If you are planning to return to work, start thinking about it early. There are many things you can do to prepare, such as finding a daycare provider and talking to your employer about your maternity leave.
13. Common Postpartum Concerns
Some common postpartum concerns include:
- Postpartum depression
- Postpartum anxiety
- Postpartum hemorrhage
- Infection
- Incontinence
- Constipation
If you experience any of these concerns, talk to your doctor right away.
14. Enjoying Your New Baby
The third trimester is a time of great excitement and anticipation. Enjoy this special time with your baby and savor every moment.
15. Conclusion
The third trimester is a time of major changes for both you and your baby.