Narcissism is a behavior where someone becomes overly self-centered and focused on boosting their own image. They often believe they’re better than others and struggle to understand or care about other people’s feelings. Love, as they say, is blind. And that’s not just a quote — it’s a reality for many. We don’t always get […]
Protecting your energy around negative people is key to keeping your peace and happiness. We all encounter negativity every day — whether it’s from family members, coworkers, or friends. Negative people are everywhere, and often, cutting them out completely isn’t possible due to personal or professional reasons. So, how do you keep your peace when […]
Life moves fast, and somewhere along the way, we forget to check in with ourselves. We put everyone else first, ignore the warning signs, and before we know it, we are burnt out. There are days when you feel like you are running on empty. With work deadlines piling up, family needing your time, and […]
Most of us know exactly what that word means now — toxic. The kind of people who drain your energy, twist your words, make everything about themselves, and leave you feeling confused, guilty, or just not good enough. It’s more than just bad behavior; it’s a pattern that slowly chips away at your peace and […]
We all have been there – stuck in our heads, going over something way more than we should. It could be a conversation, a decision, or just a random thought that leads to another, and before we even know it, our minds are running wild. Overthinking can be sneaky, and sometimes, you don’t even realize […]
Mental health struggles don’t always show up in loud or obvious ways. Sometimes, they come in quietly. They slip into your habits, your routine, even how your body feels. But most of us don’t notice the signs right away, as we’re too busy and distracted with everything else that’s going on in our lives. We […]
Have you ever had that feeling where something just doesn’t sit right in a relationship? Like you are walking on eggshells or second-guessing everything you say or do. It’s not always obvious, but emotional manipulation can make you doubt yourself and question your own reality. You might feel like you are always apologizing or that […]
Sometimes, the people who are supposed to protect us end up hurting us the most. When it’s family, it’s even harder to see things clearly. You might have grown up thinking it’s normal, the yelling, the guilt-tripping, the silent treatment, until one day, it starts to take a serious toll on your peace of mind […]
Ever feel like you are just going in circles, no matter how hard you try? You try to move forward, but it feels like you are going in circles. Same thoughts, same routines, same frustrations. And often, it’s not life that’s blocking us. It’s our own mindset quietly working against us. Sometimes it’s the overthinking. […]
We all know people who are clearly negative — the ones who don’t even try to hide it. But then there are others. The ones who seem friendly, fun, even caring. They could be family, friends, colleagues, or someone you are dating. On the surface, everything looks fine. They might come across as helpful or […]